Worried about how to get your quota of oily fish in? Lots of people don't really like oily fish. They have a very assertive flavour and smell. Fish in general is often seen as troublesome to prepare and people are unsure of how to cook it well. Fortunately, we like most fish, and I am happy to prep it, but sometimes you just want something quick and tasty.
For many years now I have been making smoked fish and cream cheese spread. It couldn't be simpler. Buy a packet of smoked mackerel (or herring) and a tub of cream cheese (fromage à tartiner). Cut the fish into chunks and put it and the cheese in a jug. Whizz together with the stick blender. Serve spread on crackers or baguette.